Online Personal Training

​Are you looking for an online personalised fitness program to help you hit your goals? I offer online coaching which will provide you with your own fitness program designed for your goals, nutrition advice/support (I will not give you a meal plan but advise you on how to make the food you enjoy fit into your lifestyle), weekly check ins to help keep you on track and so much more.

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• 3 x tailored workouts a week

• 1:1 weekly check ins

• Private facebook group for support and motivation

• Bespoke calorie plan

• 24/7 support via app

• Option to track progress photographs and measurements in app

• Link app to MyFitnessPal

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You will need access to a suitable pair of dumbbells and to download a free app to access the service.  

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Spaces are limited, please email carlene@shes-active.co.uk to check availability before purchasing a plan.